Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.

Détails

Ressource 1Télécharger: BIB_1F0773554B38.P001.pdf (852.24 [Ko])
Etat: Serval
Version: de l'auteur
ID Serval
serval:BIB_1F0773554B38
Type
Article: article d'un périodique ou d'un magazine.
Sous-type
Synthèse (review): revue aussi complète que possible des connaissances sur un sujet, rédigée à partir de l'analyse exhaustive des travaux publiés.
Collection
Publications
Titre
Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.
Périodique
Clinical Nutrition
Auteur(s)
Deutz N.E., Bauer J.M., Barazzoni R., Biolo G., Boirie Y., Bosy-Westphal A., Cederholm T., Cruz-Jentoft A., Krznariç Z., Nair K.S., Singer P., Teta D., Tipton K., Calder P.C.
ISSN
1532-1983 (Electronic)
ISSN-L
0261-5614
Statut éditorial
Publié
Date de publication
12/2014
Peer-reviewed
Oui
Volume
33
Numéro
6
Pages
929-936
Langue
anglais
Notes
Publication types: Journal Article ; Research Support, N.I.H., Extramural Publication Status: ppublish
Résumé
The aging process is associated with gradual and progressive loss of muscle mass along with lowered strength and physical endurance. This condition, sarcopenia, has been widely observed with aging in sedentary adults. Regular aerobic and resistance exercise programs have been shown to counteract most aspects of sarcopenia. In addition, good nutrition, especially adequate protein and energy intake, can help limit and treat age-related declines in muscle mass, strength, and functional abilities. Protein nutrition in combination with exercise is considered optimal for maintaining muscle function. With the goal of providing recommendations for health care professionals to help older adults sustain muscle strength and function into older age, the European Society for Clinical Nutrition and Metabolism (ESPEN) hosted a Workshop on Protein Requirements in the Elderly, held in Dubrovnik on November 24 and 25, 2013. Based on the evidence presented and discussed, the following recommendations are made (a) for healthy older people, the diet should provide at least 1.0-1.2 g protein/kg body weight/day, (b) for older people who are malnourished or at risk of malnutrition because they have acute or chronic illness, the diet should provide 1.2-1.5 g protein/kg body weight/day, with even higher intake for individuals with severe illness or injury, and (c) daily physical activity or exercise (resistance training, aerobic exercise) should be undertaken by all older people, for as long as possible.
Pubmed
Web of science
Création de la notice
15/01/2015 12:53
Dernière modification de la notice
03/03/2018 14:37
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