Les exercices d'étirement dans la pratique sportive ont-ils encore leur raison d'être? Une revue de la littérature. [Is stretching for sports performance still useful? A review of the literature]

Détails

ID Serval
serval:BIB_D7B10CF8F9D9
Type
Article: article d'un périodique ou d'un magazine.
Sous-type
Synthèse (review): revue aussi complète que possible des connaissances sur un sujet, rédigée à partir de l'analyse exhaustive des travaux publiés.
Collection
Publications
Institution
Titre
Les exercices d'étirement dans la pratique sportive ont-ils encore leur raison d'être? Une revue de la littérature. [Is stretching for sports performance still useful? A review of the literature]
Périodique
Revue Médicale Suisse
Auteur(s)
Gremion G.
ISSN
1660-9379 (Print)
Statut éditorial
Publié
Date de publication
07/2005
Volume
1
Numéro
28
Pages
1830-4
Notes
English Abstract Journal Article Review --- Old month value: Jul 27
Résumé
Since 1980, according to several authors, it is accepted that increasing flexibility of a muscle-tendon unit allows a better performance and decreases sports injuries. Stretching is regularly included in warm-up and in cooling-down. However, there are contradictory findings in the literature. In contrast, since 1990, there's evidence suggesting that stretching not only does not prevent injuries, but can also decrease the level of performance. Some part of these contradictions can be explained by the various sports activities. Those requesting an increased flexibility, such as gymnastic, dancing or diving, necessitate pre-exercise stretching to optimize the level of performance. In contrary, for sports with slow stretch-shortening cycle such as jogging or cycling, there is no scientific data showing a positive effect of stretching.
Mots-clé
Athletic Injuries/*prevention & control Exercise Humans Muscle, Skeletal/injuries/physiology Pliability *Sports Task Performance and Analysis
Pubmed
Création de la notice
28/01/2008 13:17
Dernière modification de la notice
20/08/2019 16:57
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