On Top to the Top-Acclimatization Strategy for the "Fastest Known Time" to Mount Everest.

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Etat: Public
Version: de l'auteur⸱e
Licence: Non spécifiée
ID Serval
serval:BIB_C01AE5B5E77D
Type
Article: article d'un périodique ou d'un magazine.
Collection
Publications
Institution
Titre
On Top to the Top-Acclimatization Strategy for the "Fastest Known Time" to Mount Everest.
Périodique
International journal of sports physiology and performance
Auteur⸱e⸱s
Millet G.P., Jornet K.
ISSN
1555-0273 (Electronic)
ISSN-L
1555-0265
Statut éditorial
Publié
Date de publication
01/11/2019
Peer-reviewed
Oui
Volume
14
Numéro
10
Pages
1438-1441
Langue
anglais
Notes
Publication types: Journal Article
Publication Status: ppublish
Résumé
To present the acclimatization strategy employed by an elite athlete prior to 2 successful ascents to Mount Everest (including a "fastest known time") in 1 wk.
Training volume, training content, and altitude exposure were recorded daily. Vertical velocity was recorded by GPS (global positioning system) heart-rate monitor.
The subject first used a live high-train low and high preacclimatization method in normobaric hypoxia (NH). Daily, he combined sleeping in a hypoxic tent (total hours: ∼260) and exercising "as usual" in normoxia but also in NH (altitude >6000 m: 30 h), including at high intensity. The hypoxic sessions were performed at the second threshold on treadmill in NH at 6000 m, and the pulse saturation increased from 70% to 85% over 1 mo. Then, the subject was progressively exposed to hypobaric hypoxia, first in the Alps and then in the Himalayas. On day 18, he reached for the second time an altitude >8000 m with the fastest vertical velocity (350 m/h) ever measured between 6300 and 8400 m. Afterward, he climbed twice in a week to the summit of Mount Everest (8848 m, including a "fastest known time" of 26.5 h from Rongbuk Monastery, 5100 m).
Overall, this acclimatization was successful and in line with the most recent recommendations: first, using live high-train low and high, and second, using hypobaric hypoxia at increasing altitudes for a better translation of the NH benefits to hypobaric hypoxia. This case study reports the preparation for the most outstanding performance ever acheived at an extreme altitude.
Mots-clé
acclimatization, high-altitude, hypobaric hypoxia, mountaineering, normobaric hypoxia
Pubmed
Web of science
Création de la notice
15/04/2019 18:25
Dernière modification de la notice
28/02/2023 7:51
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