Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?
Détails
Etat: Public
Version: Final published version
Licence: Non spécifiée
ID Serval
serval:BIB_221259BA2182
Type
Article: article d'un périodique ou d'un magazine.
Collection
Publications
Institution
Titre
Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?
Périodique
Frontiers in physiology
ISSN
1664-042X (Print)
ISSN-L
1664-042X
Statut éditorial
Publié
Date de publication
2021
Peer-reviewed
Oui
Volume
12
Pages
631637
Langue
anglais
Notes
Publication types: Journal Article
Publication Status: epublish
Publication Status: epublish
Résumé
This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen <sup>®</sup> method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O <sub>2</sub> max) and peak treadmill speed at V̇O <sub>2</sub> max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O <sub>2</sub> max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE.
Mots-clé
concurrent training, dynamic weight training, plyometric training, running, sports biomechanics
Pubmed
Open Access
Oui
Création de la notice
17/03/2021 8:02
Dernière modification de la notice
21/11/2022 8:26