Consensus recommendations on training and competing in the heat.

Details

Serval ID
serval:BIB_2EB1024124A8
Type
Article: article from journal or magazin.
Publication sub-type
Review (review): journal as complete as possible of one specific subject, written based on exhaustive analyses from published work.
Collection
Publications
Institution
Title
Consensus recommendations on training and competing in the heat.
Journal
Scandinavian Journal of Medicine and Science In Sports
Author(s)
Racinais S., Alonso J.M., Coutts A.J., Flouris A.D., Girard O., González-Alonso J., Hausswirth C., Jay O., Lee J.K., Mitchell N., Nassis G.P., Nybo L., Pluim B.M., Roelands B., Sawka M.N., Wingo J.E., Périard J.D.
ISSN
1600-0838 (Electronic)
ISSN-L
0905-7188
Publication state
Published
Issued date
2015
Peer-reviewed
Oui
Volume
25
Number
Suppl 1
Pages
6-19
Language
english
Notes
Publication types: Journal Article Publication Status: ppublish
Abstract
Exercising in the heat induces thermoregulatory and other physiological strain that can lead to impairments in endurance exercise capacity. The purpose of this consensus statement is to provide up-to-date recommendations to optimize performance during sporting activities undertaken in hot ambient conditions. The most important intervention one can adopt to reduce physiological strain and optimize performance is to heat acclimatize. Heat acclimatization should comprise repeated exercise-heat exposures over 1-2 weeks. In addition, athletes should initiate competition and training in a euhydrated state and minimize dehydration during exercise. Following the development of commercial cooling systems (e.g., cooling vest), athletes can implement cooling strategies to facilitate heat loss or increase heat storage capacity before training or competing in the heat. Moreover, event organizers should plan for large shaded areas, along with cooling and rehydration facilities, and schedule events in accordance with minimizing the health risks of athletes, especially in mass participation events and during the first hot days of the year. Following the recent examples of the 2008 Olympics and the 2014 FIFA World Cup, sport governing bodies should consider allowing additional (or longer) recovery periods between and during events for hydration and body cooling opportunities when competitions are held in the heat.
Pubmed
Web of science
Create date
31/05/2015 8:18
Last modification date
20/08/2019 13:13
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